A structured 8-week system built to create real progress - with logic, progression, and clear direction from day one. Full gym programming with home alternatives for every movement.
One system. Real growth. Anywhere.
For over 14 years, I’ve been inside the process — first training at home, then coaching others, and eventually building and running my own gyms.
Every day, I see the same mistakes: no structure, constant restarts, chasing trends instead of following a plan. And I also see what actually works for the people who get real results.
The difference isn’t genetics or motivation. It’s having a clear system and sticking to it long enough for progress to compound.
This program is built from real experience — tested on myself, refined through coaching, and developed inside real gyms.
Below, I’ll share more about my full journey. But everything here comes from what I know works in the real world.
''You’re not lazy.
You’re not undisciplined.
You’re just following a system that doesn’t exist.''
You don’t follow a clear system. Progress never compounds.
You train hard for a while, then stop. Progress resets again and again.
Too many programs. Too many opinions. Nothing sticks.
You’re never sure what to do - so you hold back.
This isn’t a random list of workouts. It’s a 8-week structure that tells you exactly what to train, how to progress, and when to push harder.
You know exactly what to train every week. No overthinking. No switching programs halfway through.
The program is designed for real equipment and real progression. But every exercise has a home alternative if you need it.
Weights increase. Reps improve. Strength builds. You don’t just feel tired — you see progress.
You won’t burn out. The system balances intensity and recovery so your body actually grows.
This system removes the confusion from training. You always know what to do, how much to do, and why you’re doing it. There’s no guessing, no random workouts, and no switching programs every few weeks.
Instead of starting over again and again, you follow a clear 8-week structure where each week builds on the last. Your strength increases gradually. Your performance improves. Progress compounds instead of resetting.
The program tells you when to push harder and when to recover. It includes built-in progression, rest management, and simple tracking so you can see your improvement clearly.
You don’t just work out — you follow a plan designed to move you forward step by step.
Join Consistency and be the best version
Training Membership
New programs added
Ongoing progression
Full workout library
Structured training cycles
Gym and home programs
Train at your pace
For long-term growth
8 structured weeks
Progression built-in
Step-by-step workouts
Train anywhere gym/home
Built for real-life schedule
4-5 training sessions per week
56 days of guided direction
Personalized Plan
Personal plan for your schedule
Training + nutrition structure
1 adjustment after 4 weeks
Exercise selection for your goals
Private client-level planning
Personalized progression strategy
Calorie strategy based on your goal
My name is Sergio. I started training back in high school, when I was 13 years old. At that time, I wasn’t in great shape and struggled with extra weight.
Before graduation, I lost 9 kg in just 3 months by staying consistent with a proper training program, nutrition, and daily habits completely transforming my body.
That experience changed everything and taught me a lifelong lesson: right actions, done daily, work.
Today, I’ve been training consistently for over 14 years without any breaks - just consistency done right.
During university, everything changed after a serious fall from height. I was diagnosed with spinal cracks and multiple disc protrusions. Doctors told me I should avoid lifting more than 3 kg in my entire life!
My reaction was simple: “Are you f*cking serious? Do you really think I’m going to give up on myself?”
Instead of quitting, I chose rehabilitation. Yes, I had to take a step back - it allowed me to build real momentum. 4 years of Pilates, controlled strength training, daily movement, and a gradual return to loading - from deadlifting 5 kg to 120 kg - allowed me to fully recover and train again at full capacity and safely.
Today, I lift with confidence - because I learned how to train correctly.
Consistency was never about having free time - it was always about priorities. Throughout all these years, training ran parallel to real life. I studied, worked abroad, and built multiple businesses - all while training consistently.
Training taught me how to work long-term. That discipline allowed me to accumulate the capital to open my first gym in 2022, the second in 2024, with the third currently in progress.
From that point on, I shifted my focus to personal training and gym management - the work I genuinely love the most.
As a gym owner, every single day I see the same pattern - people train, sometimes even very hard, but without structure, logic, or a clear plan.
That’s why CONSISTENCY exists. You shouldn’t need a personal trainer standing next to you every day. What you need is structure, logic, and a plan that actually works - one you can follow simply, without guesswork. This system removes confusion and keeps you moving forward - day after day.
You don’t need more motivation. You need direction. CONSISTENCY was created to guide you toward your goal - training on your own, but progressing as if you had a 10 coaches by your side.
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The system includes 8 weeks of structured workouts, progression guidance, home alternatives for each movement, and clear weekly training plans.
No - this is not a PDF. After purchase, you create an account and log into your private dashboard on our website (mobile version feells like an app). The program is structured week-by-week and day-by-day inside your member area. Everything is organized, easy to follow, and accessible from anywhere - phone, tablet, or computer. You always have a access.
Yes, absolutely! Each exercise includes alternative home-based variations. You will need minimal equipment such as:
• Dumbbells
• Resistance bands
• Mini bands
And if you don’t have dumbbells - get creative. My first “dumbbells” were a backpack filled with bricks. Consistency beats excuses.
Under every exercise, you’ll find 2-3 alternative movements you can substitute if:
• The machine isn’t available
• It’s occupied
• Your gym doesn’t have it
The system is flexible. The goal is to train efficiently and leave - not spend three hours waiting for equipment. Structure > perfection.
Yes - absolutely! This system was designed with beginners in mind.
Every day is clearly structured. Every exercise is demonstrated from multiple angles. Sets and reps are specified. Adjustments are provided based on your goal (fat loss, muscle gain, maintenance, or body recomposition). On top of that, you receive daily educational insights - simple, practical knowledge you can apply immediately. By the end of the 8 weeks, you won’t just be following a plan - you’ll understand how training and nutrition actually work, and how to build the body you want with confidence.
Yes - and in a different way. Even if you already train, this system gives you structure, direction, and clarity. It removes guesswork and replaces random workouts with a clear progression plan. For 8 weeks, you follow a focused structure designed to:
• Reinforce consistency
• Build a sustainable training habit
• Strengthen your technical understanding
• Deepen your knowledge without complicated terminology
Each workout is explained, every exercise demonstrated, and goal-based adjustments are included.By the end, you’ll be able to:
• Continue the same system
• Build your own structured program
• Or move into our Monthly Membership for continued progression
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